5 Reasons Need To Do Yoga In Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right.

See more at   Five Reasons You Need Yoga In The Morning — And the Poses To Get You There

13-Minute Yoga Sequence to Trim Down Your Tummy

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Yoga Poses For Dysmenorrhea

Got cramps? You’re not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back.

The cramps may come right before you get your period or during, but thankfully they go away when your period is over.

Some women take pain meds to deal, but you may want to give these yoga poses a try, since getting your body moving (and out of fetal position on the couch) can really help with cramps.

See more at   Yoga Poses For Dysmenorrhea (AKA Cramps!)

Yoga Sequence to Get You There

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings. Keep reading to learn how to target these areas so you'll be balancing in this Cirque du Soleil-like inversion in no time.

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