The Most Filling 100-Calorie Snack Ideas

Source : Tips Park

Coffee-Chile Strip Steaks, Grilled Endives, Strawberry-Sour Cream Ice Cream

Coffee-Chile Strip Steaks, Grilled Endives, Strawberry-Sour Cream Ice Cream

Ingredients

Steaks:

• TBS finely ground dark roast coffee
• 2 TBS chile powder
• 2 TBS dark brown sugar
• 1 TBS smoked paprika
• 1 1/2 tsp cumin
• 1 TBS kosher salt
• Four 10-oz strip steaks
• Chimichurri Sauce:
• 1/4 c. red wine vinegar
• 1/4 c. white balsamic vinegar
• 2 TBS olive oil
• 1/2 tsp sugar
• 1 small shallot, peeled and finely minced
• 1/2 c. finely chopped parsley
• 1/4 c. finely chopped cilantro
• 4 scallions, thinly sliced
• 1 tsp dried oregano
• salt and pepper to taste

Preparation

See More At Katie at the Kitchen Door 

Spaghetti With Tomato, Bacon, Mint And Capers

INGREDIENTS

• Light olive oil for cooking
• 4 plump garlic cloves, peeled
• 1 small brown onion, peeled and finely diced
• 500g vine tomatoes
• Leaves from 6 stalks mint, roughly torn
• 1/3 cup plump capers (in vinegar)
• 200 g free-range bacon, excess fat removed and meat cut into small pieces
• 400g dried spaghetti
• Parmesan cheese to serve

See More At  What Katie Ate

1st and 2nd Week of Pregnancy

Pregnancy period is a great experience for the woman when she becomes pregnant for the first time. She becomes eager to know about her baby’s growth. Previously it was not possible for women to know about development of their baby. They just know by experienced of elder lady in their home or family. Nowadays, it is possible to know week by week development of your baby on the internet and there are many books are also available. You can learn it according to your convenience. As an enthusiastic mother, you should familiar with your baby’s weekly growth. It helps and guides you that at every stage of development what you need to eat or follow for healthy growth of your baby. Pregnancy is nothing, but nine months miracle of god. You should always prey god for health of your baby and yourself. Give birth to healthy baby without any defect is indeed god’s gift to parents. After giving birth to baby, mother also feel like her new born. Mother should go safely and take good precaution during her nine months journey with baby in her womb.

Calculating precise due date is very important to know about accurate weekly development of baby. You should consult doctor for your accurate due date. Generally, due date is calculate from your lastmenstrual period. Normally, your doctor calculates your due date two weeks later from the time of conception.

Pregnancy period is divided in three trimesters as follows

First trimester of pregnancy – 1 to 12 weeks

Second trimester of pregnancy – 13 to 28 weeks

Third trimester of pregnancy – 29 to 40 weeks

 First trimester of pregnancy – 1 to 12 weeks

Many women may not aware about their pregnancy sometimes up to 2 months [6 to 7 weeks. It is not for all, but many women know about their pregnancy by early pregnancy symptoms like vomiting, nausea, stress, back pain, annoying, etc.  These symptoms may continue for the first three months of pregnancy. You don’t need to worry about it as it will disappear with beginning of second trimester.

As and when you identify pregnancy symptoms or get positive result in self pregnancy test, you need to immediately contact your gynecologist. Your doctor will check for your pregnancy and as they found you become pregnant, they will ask you for complete health check up. It is very essential to know any medical complications or other problems such as blood pressure, diabetes, anemia or any other that can affect your pregnancy. Once you through from such test, you need to feel relax if you don’t have any such complication. In case of any medical complication, do not get depress, follow your doctor’s advice and try to keep yourself healthy and happy. Many women know about their pregnancy at the end of their first trimester. It is due to many women have irregular periods or sometimes they found periods [some spotting]. Therefore, they cannot identify their symptoms of pregnancy. You should not worry for that, but remember contact immediately when you identify your pregnancy.

Pregnancy Week 1 and Pregnancy Week 2

Pregnancy week 1 and pregnancy week 2 is the period in which woman’s body produce estrogen and progesterone for ovulation. When your ovaries discharge an egg, you will surely get pregnancy when your partner's sperm and your egg meet. Your egg will be fertilized and pass through the fallopian tube and enter into uterus. Your fertile egg will be grown up for next 40 weeks in your uterus.

Identify Early Symptoms of Pregnancy

Some common symptoms that many women experiences during the first week of pregnancy, but it is not always that all women can identify it. You may find mild cramping in your body during ovulation. During ovulation you may find an increased in clear discharge during your most fertile time. Your most fertile time can identify by your clear, slippery and stretchy discharge. Chances of conceive is more during this period. You can check about your fertility after 2 week of your last menstrual cycle using basal temperature monitoring. During this period your body temperature decreases. It becomes 97 to 97.5 degree Fahrenheit. During ovulation your body temperature rises of .4 to .6 degree. You can measure it using basal thermometer. Your body temperature remains barely high during pregnancy. You need to check temperature in the morning before start any activities for accurate result. You may become pregnant after your ovulation. Many women may not identify pregnancy signs even for 15 days after ovulation.

You can identify your pregnancy if you find some symptoms such as missed period, increased fatigue, repeated need to urinate, weakness, cannot sleep well, feel like fever, breast softness and mood swings, etc.

Prepare yourself for pregnancy

You need to prepare yourself regarding what to do and not to do during pregnancy. Once you know about your pregnancy, you should immediately consult your doctor and take advice for your healthy diet. You need to strictly follow that diet. Moreover, if you or your partner is habituated with smoking or drinking, you should avoid it for your baby. You should calculate your due date or you can ask doctor for your due date. Based on that, you can find weekly progress of your baby. You should prepare your healthy diet schedule, exercise schedule and other activities for your trouble-free pregnancy. Remember while doing exercise, you should consult your doctor to continue or start some other exercise as per your doctor’s guidance. Folic acid is very important during pregnancy. You should immediately start tablets of folic acid every day without missing as prescribed by your doctor.  You should also tale other vitamin supplements as suggested by your doctor.

Pregnancy period is very long period. Many precautions and extra care is essential during this period. God has gifted you to bring some special one in this world. Therefore, you need to make it most blissful time and also most memorable time in your life. Enjoy your pregnancy from very first day, once you get aware of it. Try to keep all your tension away, think best, read best books and articles. You can find thousands of articles on pregnancy on internet; you can prepare yourself week by week for healthy growth of baby.1st and 2nd week of pregnancy

Fertility Food for Women

For all those women who aspire to conceive in near future, a healthy diet and a fit lifestyle is extremely necessary, as this might have a great impact on the health of your baby.

For both women and men who wish to become parents and want their child to be healthy, a few things to be followed are having a balanced diet, regular exercise that is just necessary for a healthy body and mind, and avoiding unhealthy habits like smoking, consuming alcohol and eating too much junk foods like those made in untreated oil or refined sugar and containing too many preservatives and chemicals.

Foods that assist in increasing fertility in women

There are a few things about your diet which you must know and follow in order to increase your fertility and if you wish to conceive a healthy and a happy baby.

Plant Proteins :

Proteins that come from plant sources like beans, different types of dals, peas, and peanuts have always been helpful in increasing a woman’s fertility, in contrast to protein from meat and poultry. Beans are also Rich in iron, which is another helpful builder of fertility.

Whole grains : 

Complex carbohydrates like whole grain breads, brown rice, cornmeal, and oatmeal do not make changes to blood sugar and insulin as majorly as refined carbohydrates which include white bread, white rice, bleached flour, and so on. It is also suggested that anything that is advantageous for insulin is also great for fertility in a woman.

Fruits and vegetables : 

The most important and natural food source essential to increase fertility and health of a person are the fresh fruits and vegetables. First of all, they are loaded with antioxidants, which increase general as well as reproductive health. Many fruits and vegetables like oranges, lemons and other citrus fruits, strawberries, melons and green leafy vegetables are rich in folic acid, which is an essential nutrient, extremely necessary before pregnancy to prevent birth complications and illnesses.

Healthy Fats like  Mono unsaturated, Poly unsaturated and Omega3 : 

Unsaturated fats like monounsaturated and polyunsaturated fats, and omega-3 fatty acids are really helpful in stimulating fertility of a woman, and these have to be carefully distinguished from trans fat and other forms of saturated fats, which have to be avoided at all costs as they can be very harmful for your fertility. These fats help in declining inflammation and increasing insulin sensitivity. Food sources like avocados, nuts, sesame and pumpkin seeds, sardines, and salmon are very rich in these forms of fats and must be consumed in defined quantities by all aspiring mothers.

Full-Fat Dairy Products : 

It might be astonishing to know whole milk, full-fat yogurt and even ice cream as fertility enhancing foods, but it is suggested by many experts and doctors that women who consume these foods, in contrast to low-fat or no-fat dairy product have lesser complications with ovulation and pregnancy, as dairy contains high content of proteins and calcium, which is a a great fertility nutrient, and has a good affect on the health of a child, since the mother stays healthy, consuming these full fat dairy products.

It is also suggested to women to avoid having unpasturized foods, as they may come with a risk of contamination. Also they should avoid foods with high content of vitamin A like cod liver oil and other habits of smoking and consuming alcohol and caffeine must strictly be avoided to prevent miscarriages and lower fertility among women.