10 Skin Care Tips for Oily Skin

Oily skin is something which is backed by overactive sebaceous glands. The incessant secretion of sebum or oil gives the face a constant shine and no amount of powdering can remove the sheen.

Having excess facial oil can be genetic. It could also be caused by hormonal changes in the body during adolescence, puberty, menopause, menstrual periods or pregnancy. Such skin could be the hotbed of the most dreaded four letter word ‘acne’. In the US, almost 85% teenagers have some form of acne.

Specifically one particular male hormone, androgen has a direct hand in triggering the oil secreting glands of the skin. Androgen is also found in women. When due to any hormonal imbalance the levels of androgen increase in the body, skin becomes oilier.

Top 10 skin care tips for oily skin:

• Frequent washing of face with a mild soap can inhibit oil production leaving the face cleaner and fresh looking. A good oil control face wash would be beneficial. Using a wipe from time to time when washing face is not possible also helps.
• Using an astringent solution after cleaning helps to shrink pores and reduce oil secretion.
• The third step after cleaning and toning would be moisturizing. An oil free moisturizer is essential to provide the right moisture in this type of skin.
• Avoid using cosmetics which contains alcohol. Alcohol tends to make skin very dry.
• Choosing the right cosmetics for the skin is essential. Something which does not dry out the skin overtly is necessary.
• It would be a good idea to stay away from excessive oily and fatty food. Processed food with high sugar content and preservatives also affects the skin adversely.
• Asking the doctor about whether the class of drugs retinoid is suitable for you. These drugs ensure that the glands produce less oil.
• Sometimes being on a birth control pill may help control oil production in the facial glands, as it plays a role in monitoring the levels of androgen in the body.
• It is very important to remove make up properly especially in oily skin. Remnants of make up along with dirt and sebum may clog pores and cause acne.
• Using a face pack made of fullers earth, rose water, and lemon juice two times a week will make skin achieve a normal texture.

Apply Different Christmas Nail Art Ideas

Apply Different Christmas Nail Art Ideas while having inspiration of various Christmas objects. As Christmas is drawing near, the excitement has touched the skies with each passing day. As an evidence we gather here the ideas of  Christmas inspired nail art applications. So with all other preparations take a choice for your nails too.

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Natural Ways to get Rid of Stretch Marks

Natural Ways to get Rid of Stretch Marks

If you are like me, one of the thousands of people plagued by infamous stretch marks, do not fret, there are solutions available to you. To get rid of stretch marks you must first be aware as to what can cause them.

Cocoa butter is a non greasy moisturizer that prevents and reduces stretch marks. It is cheap and you can get it in any shop. In fact, cocoa butter is one of the best ingredients and many popular products contain it.

Aloe Vera has many beneficial properties that make it an excellent wound healer and it can also be used to reverse scars less than five years old. Aloe Vera contains mostly water but within this are many active nutrients that can help support health and repair skin tissue.

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31 Home Remedies for Hair Growth

31 Home Remedies for Hair Growth 

Hair health plays the deciding role in factors like styling and personality. Conditions like hair fall, damage, dandruff are few of the common hair problems faced by all. Earlier hair fall used to be a sign of ageing. The ever-rising pollution, hectic lifestyle and never-ending work stress paves way for hair fall.

There is another factor that we mostly ignore. Back in the days, women took better care of their hair. We do not have that kind of time anymore. We moved away from natural remedies to chemical treatments looking for instant results. Instant results is not the right solution for healthy hair. We have seen and understood that with time. It is time to bring back the age old solutions! Before that a small brief into the cycle of hair growth.

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Home Remedies for Blemishes

Home Remedies for Blemishes  Blemishes can occur as skin discoloration or dark spots, generally caused by acne breakouts. They can also be attributed to factors like hormonal imbalance, genetics, improper skin care, poor diet, sun exposure and aging.  Pimples, pustules, blackheads and whiteheads can also be categorized as blemishes caused by clogged pores. The unsightly blemishes can appear anywhere on the body but are most common on the face, neck, shoulders and back.  The market is flooded with products to battle blemishes, but they are often expensive and chemical-based. Instead, you can turn to Mother Nature to get rid of blemishes and pamper your skin at the same time.

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Top 20 Tips for Healthy Skin

Is there anything that can help diminish wrinkles and aging? What can be done to keep the skin youthful-looking and healthy? Here are the top twenty holistic health natural tips for radiant, glowing skin.

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Getting Rid of Facial Hair

Having excessive facial hair can be very off-putting. Especially if you are a woman, you will find it all the more embarrassing. The condition of excessive hair growth is called hirsute and there are several reasons for it to happen. This can be due to the side effect of medicines or hormonal trouble that you may have. Here are some of the common methods of removing unsightly facial hair. Here are some you could consider.

Shaving by far is one of the most common and simplest ways of getting rid of facial hair. But it is also the one way in which your hair will grow back the fastest. If you have hirsute then the shadow of fresh growth can come back as soon as within a day and in the case of men, by the end of the day. Another method, which takes a bit longer than shaving tweezing and this, is considered by most as being rather painful. Also excessive hair tweezing can take a great deal of time and can make you very uncomfortable.

There are plenty of Depilatory creams in the market and they are a great way of getting rid of facial hair in a gentle manner. The only trouble is that the chemical in it can smell a bit offensive at times and that can put most people off. Also, there are chances of developing an allergy to the cream. It is always best to do a patch test with the cream before you use it on larger parts of your body.

Waxing is another very popular form of hair removal and is best described as mass tweezing. You can wax yourself or have someone do it for you. Wax needs to be warmed up and then applied to the skin in a vertical manner. A strip of cloth or a waxing strip needs to be applied firmly onto the patch and then pulled vigorously in the opposite side of the growth of the hair. The hot wax can give you some great results and takes off large patches of hair in a short time. Hair growth will take up to a month or little more to come back. You should expect hair growth to return in four to six weeks.

Threading is another very popular form of facial hair removal where facial hair is removed using a thread. Threading can cause nicks and cuts on the face but leaves the face hair free for 2 - 4 weeks depending on each person's hair growth. Epicare is an innovative and easy to use DIY device that eliminates the thread with its unique spring. Threading is now at your fingertips with this very cost effective and safe gadget. Best of all, Epicare does not tear the skin and is so easy to use that even a 10 year old can master it.

There is also electrolysis that one can consider for a more permanent solution. All of these are ways in which you can get rid of excessive hair.

SKIN CARE TIPS FOR WINTERS

ight skin care in winters is essential in order to prevent skin problems due to cold. Using proper winter skin care products and taking right diet is essential to prevent skin problems in winters. Read on to find beauty tips for taking care of skin during winters.

Winter is a time when you need to take extra care of your skin. A little carelessness results in dry and flaky skin and you feel embarrassed in front of others. Extreme climatic conditions damage the outer layer of the skin and so you need to take good care of your skin in winter. 

Though skin needs to be taken care of throughout the year, cold and windy weather in winter season causes dryness and itchiness. This leads to discomfort level also. On addition to the weather, too much exposure to the sun or due to the heater used indoors, skin turns dry. Take a skin care regime that helps your skin stay moist and healthy throughout the winter months.

Have a quick look at the skin care tips for winters

Moisturise More 

 Since cold winds blows and causes dryness of the skin, you need to moisturise more than normal. Switch to oil-based moisturiser as it will help put a layer on your skin and protect it.

Choose Oils Carefully 

 Not all oils are right for your face. Choose the oils and use separate ones for your body and face. Glycerin helps a lot to moisten your skin in winter. It protects it from drying and cracking also.

Whole Body Massage 

 Give your entire body a massage at least once a week. This will make your skin smooth and rejuvenate it as well. Apply and massage your body with a good lubricating cream or oil for at least 20 - 30 minutes. This will help the oil penetrate within the first layer of your skin and will keep your skin smooth and moist for long.

Daily Cleansing 

 Be gentle to your daily cleansing routine. Do not rub hard on any part of your body. If you are using any skin tonic that contains alcohol, stop using it during winter, alcohol causes further dryness of skin and makes it all the more sensitive.

Minimise Use of Peel Off 

 If you use the skin peel offs regularly, slow down. Peeling frequently will not let your skin balance the moisture and protect its lipid barrier.

Sunscreen Lotion 

 Do not forget your sunscreen lotion. We spend more time out in the sun in winter and so sunscreen is very important. 

Avoid Hot Water Bath 

 Do not stay long in hot water shower. Also do not bathe in very hot water. It increases the dryness of the skin.

Hands and Lips 

 Take care of your hands and lips and do not leave them dry or chapped.

Stay Active 

 It seems difficult to stay active in winter. Yet, if you keep an active lifestyle, you will feel much better this winter. Keep up to your daily fitness regime. This will help you maintain the blood circulation in your body. 

Before taking up any skin care treatment, you need to know what type of skin you have. Some of the skin types do not have to be taken care of specifically. However, sensitive skin has to be treated very carefully. It is always better to switch to natural skin care remedy. You will be free from any kind of side effects. 

Just keep in mind that the wind and the cold weather can be very stressful for your skin. Be careful and do not give up to winter blues. Follow the skin care and health care routine without fail. Pay attention to nutrition and maintain your water intake. It is advisable to use natural skin care products rather than using chemical based cosmetics. Keep in mind the above points and watch your skin glow this winter.

Fertility Food for Women

For all those women who aspire to conceive in near future, a healthy diet and a fit lifestyle is extremely necessary, as this might have a great impact on the health of your baby.

For both women and men who wish to become parents and want their child to be healthy, a few things to be followed are having a balanced diet, regular exercise that is just necessary for a healthy body and mind, and avoiding unhealthy habits like smoking, consuming alcohol and eating too much junk foods like those made in untreated oil or refined sugar and containing too many preservatives and chemicals.

Foods that assist in increasing fertility in women

There are a few things about your diet which you must know and follow in order to increase your fertility and if you wish to conceive a healthy and a happy baby.

Plant Proteins :

Proteins that come from plant sources like beans, different types of dals, peas, and peanuts have always been helpful in increasing a woman’s fertility, in contrast to protein from meat and poultry. Beans are also Rich in iron, which is another helpful builder of fertility.

Whole grains : 

Complex carbohydrates like whole grain breads, brown rice, cornmeal, and oatmeal do not make changes to blood sugar and insulin as majorly as refined carbohydrates which include white bread, white rice, bleached flour, and so on. It is also suggested that anything that is advantageous for insulin is also great for fertility in a woman.

Fruits and vegetables : 

The most important and natural food source essential to increase fertility and health of a person are the fresh fruits and vegetables. First of all, they are loaded with antioxidants, which increase general as well as reproductive health. Many fruits and vegetables like oranges, lemons and other citrus fruits, strawberries, melons and green leafy vegetables are rich in folic acid, which is an essential nutrient, extremely necessary before pregnancy to prevent birth complications and illnesses.

Healthy Fats like  Mono unsaturated, Poly unsaturated and Omega3 : 

Unsaturated fats like monounsaturated and polyunsaturated fats, and omega-3 fatty acids are really helpful in stimulating fertility of a woman, and these have to be carefully distinguished from trans fat and other forms of saturated fats, which have to be avoided at all costs as they can be very harmful for your fertility. These fats help in declining inflammation and increasing insulin sensitivity. Food sources like avocados, nuts, sesame and pumpkin seeds, sardines, and salmon are very rich in these forms of fats and must be consumed in defined quantities by all aspiring mothers.

Full-Fat Dairy Products : 

It might be astonishing to know whole milk, full-fat yogurt and even ice cream as fertility enhancing foods, but it is suggested by many experts and doctors that women who consume these foods, in contrast to low-fat or no-fat dairy product have lesser complications with ovulation and pregnancy, as dairy contains high content of proteins and calcium, which is a a great fertility nutrient, and has a good affect on the health of a child, since the mother stays healthy, consuming these full fat dairy products.

It is also suggested to women to avoid having unpasturized foods, as they may come with a risk of contamination. Also they should avoid foods with high content of vitamin A like cod liver oil and other habits of smoking and consuming alcohol and caffeine must strictly be avoided to prevent miscarriages and lower fertility among women.