10 Skin Care Tips for Oily Skin

Oily skin is something which is backed by overactive sebaceous glands. The incessant secretion of sebum or oil gives the face a constant shine and no amount of powdering can remove the sheen.

Having excess facial oil can be genetic. It could also be caused by hormonal changes in the body during adolescence, puberty, menopause, menstrual periods or pregnancy. Such skin could be the hotbed of the most dreaded four letter word ‘acne’. In the US, almost 85% teenagers have some form of acne.

Specifically one particular male hormone, androgen has a direct hand in triggering the oil secreting glands of the skin. Androgen is also found in women. When due to any hormonal imbalance the levels of androgen increase in the body, skin becomes oilier.

Top 10 skin care tips for oily skin:

• Frequent washing of face with a mild soap can inhibit oil production leaving the face cleaner and fresh looking. A good oil control face wash would be beneficial. Using a wipe from time to time when washing face is not possible also helps.
• Using an astringent solution after cleaning helps to shrink pores and reduce oil secretion.
• The third step after cleaning and toning would be moisturizing. An oil free moisturizer is essential to provide the right moisture in this type of skin.
• Avoid using cosmetics which contains alcohol. Alcohol tends to make skin very dry.
• Choosing the right cosmetics for the skin is essential. Something which does not dry out the skin overtly is necessary.
• It would be a good idea to stay away from excessive oily and fatty food. Processed food with high sugar content and preservatives also affects the skin adversely.
• Asking the doctor about whether the class of drugs retinoid is suitable for you. These drugs ensure that the glands produce less oil.
• Sometimes being on a birth control pill may help control oil production in the facial glands, as it plays a role in monitoring the levels of androgen in the body.
• It is very important to remove make up properly especially in oily skin. Remnants of make up along with dirt and sebum may clog pores and cause acne.
• Using a face pack made of fullers earth, rose water, and lemon juice two times a week will make skin achieve a normal texture.

3 Ways to Increase Calorie Burn

Exercise is essential when it comes to dropping pounds. So if you’re eager to lose the weight, then here are three everyday changes that will help increase your calorie burn.

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Shoulder Shaping Strength Training Routine

It’s never too late to sculpt sexy shoulders, so here’s a routine devoted especially to that area. Grab a set of dumbbells and go through this sequence once. Be sure to rest between exercises if you need to give your shoulder muscles a break.

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8 Beginner Strength -Training Moves

Want to start a strength-training routine but don’t know where to begin? Some of the most effective moves are the simplest or ones that build on the basics.

Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better

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6 Workouts to Burn Calories

Did you set new fitness goals for 2014? It’s hard to believe that 2014 is already almost halfway over! If you’re already finding yourself bored with your workouts, then look to keep your exercise fun and interesting as a great way to stay dedicated to your wellness goals.

Here are six workouts that you need to try to reinvigorate your workout routine.

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Beginners Guide to Strength Traning

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body.

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13 Tush-Toning Moves - No Squats Required

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say so long to squats (for now) and find a new favorite exercise in the bunch.

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Core Power! 8 New Ways to Crunch

If you’re looking to mix up your strength-training routine, it’s time to try these effective variations on the basic crunch. Challenge your core with eight fresh exercises that will help you feel more confident in your bikini and work more than your upper abs alone.

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Fat Blasting Belly Sculpting Workout

Another 4 Minute Fat Blaster that continues to burn fat up to 24 hours! This workout focuses on the abs and can be done just about anywhere. You will need water and either a workout partner to time your intervals or an interval timer.

Click the link below for a 4 Minute Fat Blaster to burn belly fat and burn overall body fat.

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9 Form Tips - Average Trainer Gets Wrong

Instead of helping, these common exercise cues could be setting you up for injury. Learn the proper way to work out once and for all.

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5 Reasons Need To Do Yoga In Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right.

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How to Stick With Your Workouts

Working out day after day can sometimes feel like a chore, right? Yet there are some people who seem like they almost never skip a workout. How do they do it? I asked some of my favorite health and fitness bloggers about what keeps them motivated and consistent with their workouts, and here’s what they had to say!

Monica Olivas * Run Eat Repeat

I think finding an exercise routine or class you LOVE is the best way to stick with it. When you are having fun it doesn’t seem like a chore – you actually look forward to getting your sweat on! I love running, so that’s what I do. And I suggest you figure out a way to sweat that is fun for YOU.

Gina Harney * The Fitnessita

Something that helps me stick to my fitness routine is to make it a non-negotiable part of my day. Maybe I have to shorten my workout or change the time around, but it will happen at some point in the day. I think something else that helps me remain consistent is that I’m always changing it up. This way, I have something new to look forward to and don’t feel bored with my routine.

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Saddlebags Workout

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Ways to Make Running Feel Easier

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Best Butt Exercises of All Time

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6 Fitness Rules Meant to be Broken

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The Move You Love to Hate

Whether you're in love (or in hate) with the classic burpee, you can't argue that it's a great warmup move to target every muscle while getting the blood pumping. Here's a playful variation to try that targets the core big time — it's so fun your abs won't even realize they're getting majorly ripped. And because it's still a burpee, your legs and butt will get an equally good workout.

• Begin standing with the arms extended overhead.
• Bend the knees and, in a controlled motion, lower your tush all the way to the floor.
• Roll onto your back, drawing your knees toward your face.
• Use momentum to kick forward, landing on the feet.
• Rise to stand, and do an explosive jump straight up, getting as much height as you can. Remember to keep your elbows bent and palms off the floor while you rise so you're using your core muscles and not your hands to help you get up.

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Ballet Barre Workout at Home

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5 Exercises to Ditch Arm Flab Forever

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Abs Workout: The Secret Formula for a Flat Stomach

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