10 Skin Care Tips for Oily Skin

Oily skin is something which is backed by overactive sebaceous glands. The incessant secretion of sebum or oil gives the face a constant shine and no amount of powdering can remove the sheen.

Having excess facial oil can be genetic. It could also be caused by hormonal changes in the body during adolescence, puberty, menopause, menstrual periods or pregnancy. Such skin could be the hotbed of the most dreaded four letter word ‘acne’. In the US, almost 85% teenagers have some form of acne.

Specifically one particular male hormone, androgen has a direct hand in triggering the oil secreting glands of the skin. Androgen is also found in women. When due to any hormonal imbalance the levels of androgen increase in the body, skin becomes oilier.

Top 10 skin care tips for oily skin:

• Frequent washing of face with a mild soap can inhibit oil production leaving the face cleaner and fresh looking. A good oil control face wash would be beneficial. Using a wipe from time to time when washing face is not possible also helps.
• Using an astringent solution after cleaning helps to shrink pores and reduce oil secretion.
• The third step after cleaning and toning would be moisturizing. An oil free moisturizer is essential to provide the right moisture in this type of skin.
• Avoid using cosmetics which contains alcohol. Alcohol tends to make skin very dry.
• Choosing the right cosmetics for the skin is essential. Something which does not dry out the skin overtly is necessary.
• It would be a good idea to stay away from excessive oily and fatty food. Processed food with high sugar content and preservatives also affects the skin adversely.
• Asking the doctor about whether the class of drugs retinoid is suitable for you. These drugs ensure that the glands produce less oil.
• Sometimes being on a birth control pill may help control oil production in the facial glands, as it plays a role in monitoring the levels of androgen in the body.
• It is very important to remove make up properly especially in oily skin. Remnants of make up along with dirt and sebum may clog pores and cause acne.
• Using a face pack made of fullers earth, rose water, and lemon juice two times a week will make skin achieve a normal texture.

Natural Ways to get Rid of Stretch Marks

Natural Ways to get Rid of Stretch Marks

If you are like me, one of the thousands of people plagued by infamous stretch marks, do not fret, there are solutions available to you. To get rid of stretch marks you must first be aware as to what can cause them.

Cocoa butter is a non greasy moisturizer that prevents and reduces stretch marks. It is cheap and you can get it in any shop. In fact, cocoa butter is one of the best ingredients and many popular products contain it.

Aloe Vera has many beneficial properties that make it an excellent wound healer and it can also be used to reverse scars less than five years old. Aloe Vera contains mostly water but within this are many active nutrients that can help support health and repair skin tissue.

See More for Get Rid of Stretch Marks

31 Home Remedies for Hair Growth

31 Home Remedies for Hair Growth 

Hair health plays the deciding role in factors like styling and personality. Conditions like hair fall, damage, dandruff are few of the common hair problems faced by all. Earlier hair fall used to be a sign of ageing. The ever-rising pollution, hectic lifestyle and never-ending work stress paves way for hair fall.

There is another factor that we mostly ignore. Back in the days, women took better care of their hair. We do not have that kind of time anymore. We moved away from natural remedies to chemical treatments looking for instant results. Instant results is not the right solution for healthy hair. We have seen and understood that with time. It is time to bring back the age old solutions! Before that a small brief into the cycle of hair growth.

See More at : StyleCraze

Home Remedies for Blemishes

Home Remedies for Blemishes  Blemishes can occur as skin discoloration or dark spots, generally caused by acne breakouts. They can also be attributed to factors like hormonal imbalance, genetics, improper skin care, poor diet, sun exposure and aging.  Pimples, pustules, blackheads and whiteheads can also be categorized as blemishes caused by clogged pores. The unsightly blemishes can appear anywhere on the body but are most common on the face, neck, shoulders and back.  The market is flooded with products to battle blemishes, but they are often expensive and chemical-based. Instead, you can turn to Mother Nature to get rid of blemishes and pamper your skin at the same time.

See More On Top 10 Home Remedies

Home Remedies for Canker Sores

Home Remedies for Canker Sores

Canker sores are when you have Lower lip is pulled to show the canker sore grown inside formations of open sores (ulcer) in your mouth that are colored white, yellow or light gray. These sores are non-contagious and can form around your gums, under the tongue or on tender inside parts of your cheeks and lips.

Women are twice more likely to get canker sores than men. The exact causes of canker sores are not yet known but several risk factors can contribute towards its occurrence. These include age, heredity, stress, food allergies, poor diet and nutrition.

See More At Medi Tricks

Common Behavioural Problems in Small Kids You Should Not Ignore

It is a universal fact that nobody is perfect. Although every parent wants his child to have maximum positive attitude and behavior possible, kids do have bouts of bad behavior which are sometimes intolerable as well. Read on to learn about some behavioral problems of kids you should not ignore.

Children may have temper tantrums or they would talk back to their parents or teachers. Well, behavioral problems with children depend on the age, surrounding and bringing up of a particular child. Although, some of the problems are obvious and natural and you should ignore them, but there are certain problems that if ignored result in serious ones later on.

Children, especially teens can argue with their parents or even become hostile when they are tired or are not feeling well. Some children lie just out of habit or to take themselves out of certain situation. This is normal and should be taken lightly but at the same time you should also keep an eye on his behavior so that lying does not become a habit of your child.

What is Normal and What is Not

Children misbehave or have                                                                                   

behavioral problems when something goes abnormal in their life. Perhaps a death in the family or regular arguments of parents or even bullying in the school might affect a child’s behavior. If you find sudden change in the behavior of your child, you should find out whether there is some reason behind it or not. Try to restore confidence and provide extra care to the child so that he comes out of this stressful period. You can also take professional help if necessary.

What Causes Behavioral Problems in Kids

Sometimes when care giving is not proper or there is problem in the family, it affects a child’s behavior badly. If there is a family history of behavioral problems or mood problems or there is exposure to any kind of violence, children develop the symptoms of behavioral disorder. Their difficult behavior is often a reaction to the situation and circumstances.

Behavioral Problems You Should not Ignore

Here are some behavioral problems in kids which should not be overlooked by parents.

Butting in When You Talk

Most of the children have the habit of interrupting when their parents talk to someone else. You should not ignore it because perhaps your child is excited to tell you something or ask you something important in his view. But allowing your child to interrupt will make him unconcerned about others and so, you should tell your child that when you are making a call or talking to your friend he will have to wait till you are finished.

Rude Behavior with Playmates

When you find that your child is rude while playing with other children or hits them, you should confront the behavior immediately. Make him realise how he would feel if the same thing happens to him.

Acting as if He is Not Hearing You

If you are telling your child more than two or three times to do something that he does not like, you should not ignore this behavior. Walk near to him and ask him to look at you and then ask him to do what exactly you want him to do.

Showing Attitude

You might find it humorous when your preschooler imitates an older child, but stop this kind of behavior immediately. Make him realise the effects of that behavior.

Helping Himself a Treat

Although it looks good that your little one takes out cookies or biscuits on his own for himself, but this habit gets carried on. Stop this by making certain house rules and make sure they are followed.

Overstating

Check the overstating behavior of your child as soon as possible. Talk to your child regarding this when he is alone.

Parents must help children to curb such kind of behavior because it will be very difficult for them if these habits are carried on later in life. Early intervention and right management on part of parents is very important to help children deal with behavioral problems which are taken for granted otherwise.

SKIN CARE TIPS FOR WINTERS

ight skin care in winters is essential in order to prevent skin problems due to cold. Using proper winter skin care products and taking right diet is essential to prevent skin problems in winters. Read on to find beauty tips for taking care of skin during winters.

Winter is a time when you need to take extra care of your skin. A little carelessness results in dry and flaky skin and you feel embarrassed in front of others. Extreme climatic conditions damage the outer layer of the skin and so you need to take good care of your skin in winter. 

Though skin needs to be taken care of throughout the year, cold and windy weather in winter season causes dryness and itchiness. This leads to discomfort level also. On addition to the weather, too much exposure to the sun or due to the heater used indoors, skin turns dry. Take a skin care regime that helps your skin stay moist and healthy throughout the winter months.

Have a quick look at the skin care tips for winters

Moisturise More 

 Since cold winds blows and causes dryness of the skin, you need to moisturise more than normal. Switch to oil-based moisturiser as it will help put a layer on your skin and protect it.

Choose Oils Carefully 

 Not all oils are right for your face. Choose the oils and use separate ones for your body and face. Glycerin helps a lot to moisten your skin in winter. It protects it from drying and cracking also.

Whole Body Massage 

 Give your entire body a massage at least once a week. This will make your skin smooth and rejuvenate it as well. Apply and massage your body with a good lubricating cream or oil for at least 20 - 30 minutes. This will help the oil penetrate within the first layer of your skin and will keep your skin smooth and moist for long.

Daily Cleansing 

 Be gentle to your daily cleansing routine. Do not rub hard on any part of your body. If you are using any skin tonic that contains alcohol, stop using it during winter, alcohol causes further dryness of skin and makes it all the more sensitive.

Minimise Use of Peel Off 

 If you use the skin peel offs regularly, slow down. Peeling frequently will not let your skin balance the moisture and protect its lipid barrier.

Sunscreen Lotion 

 Do not forget your sunscreen lotion. We spend more time out in the sun in winter and so sunscreen is very important. 

Avoid Hot Water Bath 

 Do not stay long in hot water shower. Also do not bathe in very hot water. It increases the dryness of the skin.

Hands and Lips 

 Take care of your hands and lips and do not leave them dry or chapped.

Stay Active 

 It seems difficult to stay active in winter. Yet, if you keep an active lifestyle, you will feel much better this winter. Keep up to your daily fitness regime. This will help you maintain the blood circulation in your body. 

Before taking up any skin care treatment, you need to know what type of skin you have. Some of the skin types do not have to be taken care of specifically. However, sensitive skin has to be treated very carefully. It is always better to switch to natural skin care remedy. You will be free from any kind of side effects. 

Just keep in mind that the wind and the cold weather can be very stressful for your skin. Be careful and do not give up to winter blues. Follow the skin care and health care routine without fail. Pay attention to nutrition and maintain your water intake. It is advisable to use natural skin care products rather than using chemical based cosmetics. Keep in mind the above points and watch your skin glow this winter.

1st and 2nd Week of Pregnancy

Pregnancy period is a great experience for the woman when she becomes pregnant for the first time. She becomes eager to know about her baby’s growth. Previously it was not possible for women to know about development of their baby. They just know by experienced of elder lady in their home or family. Nowadays, it is possible to know week by week development of your baby on the internet and there are many books are also available. You can learn it according to your convenience. As an enthusiastic mother, you should familiar with your baby’s weekly growth. It helps and guides you that at every stage of development what you need to eat or follow for healthy growth of your baby. Pregnancy is nothing, but nine months miracle of god. You should always prey god for health of your baby and yourself. Give birth to healthy baby without any defect is indeed god’s gift to parents. After giving birth to baby, mother also feel like her new born. Mother should go safely and take good precaution during her nine months journey with baby in her womb.

Calculating precise due date is very important to know about accurate weekly development of baby. You should consult doctor for your accurate due date. Generally, due date is calculate from your lastmenstrual period. Normally, your doctor calculates your due date two weeks later from the time of conception.

Pregnancy period is divided in three trimesters as follows

First trimester of pregnancy – 1 to 12 weeks

Second trimester of pregnancy – 13 to 28 weeks

Third trimester of pregnancy – 29 to 40 weeks

 First trimester of pregnancy – 1 to 12 weeks

Many women may not aware about their pregnancy sometimes up to 2 months [6 to 7 weeks. It is not for all, but many women know about their pregnancy by early pregnancy symptoms like vomiting, nausea, stress, back pain, annoying, etc.  These symptoms may continue for the first three months of pregnancy. You don’t need to worry about it as it will disappear with beginning of second trimester.

As and when you identify pregnancy symptoms or get positive result in self pregnancy test, you need to immediately contact your gynecologist. Your doctor will check for your pregnancy and as they found you become pregnant, they will ask you for complete health check up. It is very essential to know any medical complications or other problems such as blood pressure, diabetes, anemia or any other that can affect your pregnancy. Once you through from such test, you need to feel relax if you don’t have any such complication. In case of any medical complication, do not get depress, follow your doctor’s advice and try to keep yourself healthy and happy. Many women know about their pregnancy at the end of their first trimester. It is due to many women have irregular periods or sometimes they found periods [some spotting]. Therefore, they cannot identify their symptoms of pregnancy. You should not worry for that, but remember contact immediately when you identify your pregnancy.

Pregnancy Week 1 and Pregnancy Week 2

Pregnancy week 1 and pregnancy week 2 is the period in which woman’s body produce estrogen and progesterone for ovulation. When your ovaries discharge an egg, you will surely get pregnancy when your partner's sperm and your egg meet. Your egg will be fertilized and pass through the fallopian tube and enter into uterus. Your fertile egg will be grown up for next 40 weeks in your uterus.

Identify Early Symptoms of Pregnancy

Some common symptoms that many women experiences during the first week of pregnancy, but it is not always that all women can identify it. You may find mild cramping in your body during ovulation. During ovulation you may find an increased in clear discharge during your most fertile time. Your most fertile time can identify by your clear, slippery and stretchy discharge. Chances of conceive is more during this period. You can check about your fertility after 2 week of your last menstrual cycle using basal temperature monitoring. During this period your body temperature decreases. It becomes 97 to 97.5 degree Fahrenheit. During ovulation your body temperature rises of .4 to .6 degree. You can measure it using basal thermometer. Your body temperature remains barely high during pregnancy. You need to check temperature in the morning before start any activities for accurate result. You may become pregnant after your ovulation. Many women may not identify pregnancy signs even for 15 days after ovulation.

You can identify your pregnancy if you find some symptoms such as missed period, increased fatigue, repeated need to urinate, weakness, cannot sleep well, feel like fever, breast softness and mood swings, etc.

Prepare yourself for pregnancy

You need to prepare yourself regarding what to do and not to do during pregnancy. Once you know about your pregnancy, you should immediately consult your doctor and take advice for your healthy diet. You need to strictly follow that diet. Moreover, if you or your partner is habituated with smoking or drinking, you should avoid it for your baby. You should calculate your due date or you can ask doctor for your due date. Based on that, you can find weekly progress of your baby. You should prepare your healthy diet schedule, exercise schedule and other activities for your trouble-free pregnancy. Remember while doing exercise, you should consult your doctor to continue or start some other exercise as per your doctor’s guidance. Folic acid is very important during pregnancy. You should immediately start tablets of folic acid every day without missing as prescribed by your doctor.  You should also tale other vitamin supplements as suggested by your doctor.

Pregnancy period is very long period. Many precautions and extra care is essential during this period. God has gifted you to bring some special one in this world. Therefore, you need to make it most blissful time and also most memorable time in your life. Enjoy your pregnancy from very first day, once you get aware of it. Try to keep all your tension away, think best, read best books and articles. You can find thousands of articles on pregnancy on internet; you can prepare yourself week by week for healthy growth of baby.1st and 2nd week of pregnancy

Normal Delivery vs. Cesarean Section

In many countries, there is a huge rise in recent years in the Cesarean births over normal deliveries which are not really needed. Caesarian birth or C-section was opted as last option when doctors found difficulty in vaginal birth.

MOST doctors won't give you an elective c-section and even the women’s should elect the vaginal birth. With normal delivery mothers gain a lot of benefits and are far away from the side effects of c- section. The benefits of normal over cesarean births are:

 Vaginal Birth

1.Sexual life

Opting the cesarean birth can cause discomfort in the genital area of the mother. This discomfort may be because of tearing, and may be due to hemorrhoids. Just because of this you may feel an intensepain in your back .even the sexual intercourse may be no longer pleasurable and gives you a discomfort.

In the normal deliveries there is no such problem faced and even you are immune with any sort of further problems and your sexual life is also not disturbed.

2.Digestive system

Just after C-section, a new mother can find problem in the digestion as her digestive system may not work properly just because of the  trapped gas In the normal deliveries your digestive system does not get upset and it works properly. There may be few changes in the routine but it is not a cause of worry.

3.Excessive pain

An obvious outcome of the cesarean delivery is the intense pain and the feel of burning sensation.

The cuts made on the lower body in the operations causes occasional pain and an itchy plus burning feel that can last for few months. On the contrary in vaginal birth there are no cuts or marks made on your body so there is no question of burning sensation.

4.Less chances of normal delivery 

further After a Cartesian birth in past, further the chances of normal delivery decreases (when a lady is pregnant again) and  again you have to go for Caesarian birth and have to face all its ill effects After a normal delivery you give birth to the child normally.

5.Risk factor  

There is a chance of many complications after Caesarian birth and you may not be able to live a healthy life if any miss happening occurs though the chances are less but still things can go worse.

If we talk about normal delivery you are assured with living a normal life.

6.Pain during delivery

A positive side in cesarean birth is that during the delivery you will not face the excessive pain which women face in normal delivery. That’s why today many people prefer C-section over.

During the natural delivery women bear lot of pain , but this pain is gone soon as baby is born .

7.Recovery

After c-section birth, the stay at hospital is long because  you body require time to recover. It takes time to coming back to the normal .The recovery is fast. You can even get a quick discharge from hospital after normal delivery.

8.Blood clots

If a  lady find difficulty in walking after her delivery , then the chances of having blood clots in legs increases.In vaginal delivery there are no such problem of blood clots.

So all this facts prove that vaginal birth is much secure as compared to cesarean. There is risk in every decision and what mode of birth you choose should be selected by proper monitoring and knowledge. The outcome of this will be good for the mother and the baby.

Causes of Infertility in Women

There are many women who do not get pregnant even after many years of their marriage. There are many reasons for not getting pregnancy due to infertility factor in woman or man. There are various causes for infertility in women. Pelvic Inflammatory Disease known as PID is the major reason for women’s infertility. It is caused by blocked fallopian tubes. 

Ovulation disorder is also another factor for female infertility. Birth defects involve the structure of the uterus and uterine fibroids are associated with frequent miscarriage. Age of women is also another factor for infertility because egg production from women’s ovaries reduces with age.

CAUSES FOR INFERTILITY IN WOMEN

Pelvic Inflammatory Disease (PID) or Endometriosis

World over PID or Pelvic Inflammatory Disease (PID) or Endometriosis is the most common disease that causesfemale fertility. It occurs due to infection of the pelvis or reproductive organs which also comprises ovaries, the fallopian tubes and the uterus. Normally, Pelvic Inflammatory Disease stems from bacteria that cause sexually transmitted diseases (STD), such as gonorrhea or Chlamydia. Another reason that causes PID is Pelvic Tuberculosis.

Non-sterile abortion under unhygienic conditions is also another reason for PID. Ruptured appendix is also responsible for PID. The symptoms of PID or Endometriosis are acute pain during menstrual periods, more bleeding irregularly. A frequent miscarriage is also cause Pelvic Inflammatory Disease.

 Ovulation Problems

Due to some problems such as hormonal that prevents release of grown-up egg from woman’s ovary. When any one part of the system controlling reproductive function becomes fail, it causes ovulation problem. This system contains the hypothalamus which in an area of the brain, pituitary gland, adrenal glands, thyroid gland, and genital organs. 

Signs of ovulation problem are irregular or missing periods, too much bleeding or less bleeding. The reason of ovulation is due to stress, athletic training that can affect a woman's hormonal balance.  Ovulation problems may cause due to a hormonal imbalance from a serious medical problem like a pituitary gland tumor. Women’s most fertile period are considered during ovulation. Without ovulation eggs are not available to get fertile. Thus, it causes infertility in women.

Deficiency in Quality of Egg

Egg with poor quality, damaged or immature or develop chromosomal abnormalities is also a reason for not getting pregnancy. 

This problem generally occurs during period of age between 30 to 40 years. Incapability of fertile egg to implant in the uterus can also cause for infertility in women.

In women, cervix mucus is thick and impenetrable to sperm until ovulation. Before ovulation it becomes clear and flexible. 

It allows sperm to move through the mucus in the uterus up to the fallopian tubes for fertilization process. Due to some infection if mucus unable to change ovulation, it resists pregnancy. If mucus contains antibodies that kill sperm before it reaches to egg can also cause for barrier in pregnancy.

Polycystic Ovarian Syndromes (PCOS)Causes of infertility in women

Polycystic Ovarian Syndrome also known as PCOS is one of the major reasons for infertility in women. In PCOS, the ovaries generate extremely high amount of androgens (a male hormone) which creates high level of LH and low level of FSH, which is for balancing hormone. In such condition the follicles not succeed in emitting a mature egg. In the absence of the egg the follicles swell with fluid and form into cysts gradually.

The process is repeated each time with swelling of the ovary until it reaches to the size of a grape. In this situation, progesterone is not produced and level of the estrogen level remains unchanged. PCOS cause irregular ovulation. Common symptoms of Polycystic Ovarian Syndrome (PCOS) are fast weight gain (due to high level of androgens cause obesity), facial hair, acne and irregular menstrual periods.

Female (Fallopian) Tube Blockages

Due to Pelvic Inflammatory Disease (PID) or endometriosis, fallopian tubes get damaged or blocked. Due to damaged or blockage it resists eggs to reach to uterus and sperm to reach to the egg. Other reasons for damaged or blockage of fallopian tubes are sexually transmitted diseases such as Chlamydia, surgery in the pelvis and a ruptured appendix. 

If you find delay in your pregnancy, you should immediately consult experienced gynecologist with having expertise to handle cases for such problems. You need precise diagnosis and know reason for not getting pregnancy. 

Once you know the correct reason for not getting pregnancy or infertility, you should start treatment immediately. You can also change your lifestyle, reduce stress, regular exercise; use of holistic treatment may also help you in getting pregnant

How to Stop Thumb Sucking

Does your child still suck her thumb? While this habit usually goes as your child grows older, it's best to nip it in the bud.   

You needn't worry too much about thumb sucking as most children do kick the habit before the age of 5. But if your child is past the age of 6 and still shows no sign of reducing her thumb sucking, there may be a slight cause for concern. This this will almost definitely have an effect on her permanent teeth, so if you manage to get her to stop much before this age, there's nothing like it. In fact, some schools of thought are of the opinion that thumb sucking should be stopped as early as possible. 

You should consult your dentist, and let your dentist have a word with your child. 

A person's teeth - and facial features for that matter - develop the most when the person is between the ages of 4 and 14. Dental structures start getting formed from the age of 5, as this is when the permanent teeth slowly start appearing. Now if your child is still sucking her thumb, she is interfering with the natural growth of her teeth. 

An Overbite

Your child is almost certain to develop an overbite, which is when the upper row of teeth juts out over the lower layer of teeth. She may even develop Bugs Bunny teeth, where her front two teeth jut out prominently.  

Lisp

A poor alignment of teeth will almost certainly lead to some speech disorders, and could lead to a lisp. Even if she has braces later on in life, the habit of lisping might never go. 

To test the extent of damage caused by thumb sucking, a dental group studied around 400 babies in Iowa, United Stated, until the age of four.  

The researchers regularly questioned the parents about their children's thumb sucking habits. After the age of four, models were made of the children's teeth. 

Needless to say, the teeth of those kids who stopped sucking their thumb before they turned one, were in pretty good shape. Damage to the teeth increased amongst approximately 6% of the kids who stopped sucking their thumb by the age of 2. Crossbite and overbite were more prevalent by 13 percent amongst those kids who stopped thumb sucking between the ages of 2 and 3, and this figure increased to 20 percent, in the group of kids who were still sucking their thumbs. 

While most of this damage is caused to the child's baby teeth, there is a chance that it will affect the permanent teeth as well - especially if the child continues sucking her thumb after the age of six. 

Thus, this is one habit which is best nipped in the bud. Thumb Sucking

Fertility Food for Women

For all those women who aspire to conceive in near future, a healthy diet and a fit lifestyle is extremely necessary, as this might have a great impact on the health of your baby.

For both women and men who wish to become parents and want their child to be healthy, a few things to be followed are having a balanced diet, regular exercise that is just necessary for a healthy body and mind, and avoiding unhealthy habits like smoking, consuming alcohol and eating too much junk foods like those made in untreated oil or refined sugar and containing too many preservatives and chemicals.

Foods that assist in increasing fertility in women

There are a few things about your diet which you must know and follow in order to increase your fertility and if you wish to conceive a healthy and a happy baby.

Plant Proteins :

Proteins that come from plant sources like beans, different types of dals, peas, and peanuts have always been helpful in increasing a woman’s fertility, in contrast to protein from meat and poultry. Beans are also Rich in iron, which is another helpful builder of fertility.

Whole grains : 

Complex carbohydrates like whole grain breads, brown rice, cornmeal, and oatmeal do not make changes to blood sugar and insulin as majorly as refined carbohydrates which include white bread, white rice, bleached flour, and so on. It is also suggested that anything that is advantageous for insulin is also great for fertility in a woman.

Fruits and vegetables : 

The most important and natural food source essential to increase fertility and health of a person are the fresh fruits and vegetables. First of all, they are loaded with antioxidants, which increase general as well as reproductive health. Many fruits and vegetables like oranges, lemons and other citrus fruits, strawberries, melons and green leafy vegetables are rich in folic acid, which is an essential nutrient, extremely necessary before pregnancy to prevent birth complications and illnesses.

Healthy Fats like  Mono unsaturated, Poly unsaturated and Omega3 : 

Unsaturated fats like monounsaturated and polyunsaturated fats, and omega-3 fatty acids are really helpful in stimulating fertility of a woman, and these have to be carefully distinguished from trans fat and other forms of saturated fats, which have to be avoided at all costs as they can be very harmful for your fertility. These fats help in declining inflammation and increasing insulin sensitivity. Food sources like avocados, nuts, sesame and pumpkin seeds, sardines, and salmon are very rich in these forms of fats and must be consumed in defined quantities by all aspiring mothers.

Full-Fat Dairy Products : 

It might be astonishing to know whole milk, full-fat yogurt and even ice cream as fertility enhancing foods, but it is suggested by many experts and doctors that women who consume these foods, in contrast to low-fat or no-fat dairy product have lesser complications with ovulation and pregnancy, as dairy contains high content of proteins and calcium, which is a a great fertility nutrient, and has a good affect on the health of a child, since the mother stays healthy, consuming these full fat dairy products.

It is also suggested to women to avoid having unpasturized foods, as they may come with a risk of contamination. Also they should avoid foods with high content of vitamin A like cod liver oil and other habits of smoking and consuming alcohol and caffeine must strictly be avoided to prevent miscarriages and lower fertility among women.