Normal Delivery vs. Cesarean Section

In many countries, there is a huge rise in recent years in the Cesarean births over normal deliveries which are not really needed. Caesarian birth or C-section was opted as last option when doctors found difficulty in vaginal birth.

MOST doctors won't give you an elective c-section and even the women’s should elect the vaginal birth. With normal delivery mothers gain a lot of benefits and are far away from the side effects of c- section. The benefits of normal over cesarean births are:

 Vaginal Birth

1.Sexual life

Opting the cesarean birth can cause discomfort in the genital area of the mother. This discomfort may be because of tearing, and may be due to hemorrhoids. Just because of this you may feel an intensepain in your back .even the sexual intercourse may be no longer pleasurable and gives you a discomfort.

In the normal deliveries there is no such problem faced and even you are immune with any sort of further problems and your sexual life is also not disturbed.

2.Digestive system

Just after C-section, a new mother can find problem in the digestion as her digestive system may not work properly just because of the  trapped gas In the normal deliveries your digestive system does not get upset and it works properly. There may be few changes in the routine but it is not a cause of worry.

3.Excessive pain

An obvious outcome of the cesarean delivery is the intense pain and the feel of burning sensation.

The cuts made on the lower body in the operations causes occasional pain and an itchy plus burning feel that can last for few months. On the contrary in vaginal birth there are no cuts or marks made on your body so there is no question of burning sensation.

4.Less chances of normal delivery 

further After a Cartesian birth in past, further the chances of normal delivery decreases (when a lady is pregnant again) and  again you have to go for Caesarian birth and have to face all its ill effects After a normal delivery you give birth to the child normally.

5.Risk factor  

There is a chance of many complications after Caesarian birth and you may not be able to live a healthy life if any miss happening occurs though the chances are less but still things can go worse.

If we talk about normal delivery you are assured with living a normal life.

6.Pain during delivery

A positive side in cesarean birth is that during the delivery you will not face the excessive pain which women face in normal delivery. That’s why today many people prefer C-section over.

During the natural delivery women bear lot of pain , but this pain is gone soon as baby is born .

7.Recovery

After c-section birth, the stay at hospital is long because  you body require time to recover. It takes time to coming back to the normal .The recovery is fast. You can even get a quick discharge from hospital after normal delivery.

8.Blood clots

If a  lady find difficulty in walking after her delivery , then the chances of having blood clots in legs increases.In vaginal delivery there are no such problem of blood clots.

So all this facts prove that vaginal birth is much secure as compared to cesarean. There is risk in every decision and what mode of birth you choose should be selected by proper monitoring and knowledge. The outcome of this will be good for the mother and the baby.

Fertility Food for Women

For all those women who aspire to conceive in near future, a healthy diet and a fit lifestyle is extremely necessary, as this might have a great impact on the health of your baby.

For both women and men who wish to become parents and want their child to be healthy, a few things to be followed are having a balanced diet, regular exercise that is just necessary for a healthy body and mind, and avoiding unhealthy habits like smoking, consuming alcohol and eating too much junk foods like those made in untreated oil or refined sugar and containing too many preservatives and chemicals.

Foods that assist in increasing fertility in women

There are a few things about your diet which you must know and follow in order to increase your fertility and if you wish to conceive a healthy and a happy baby.

Plant Proteins :

Proteins that come from plant sources like beans, different types of dals, peas, and peanuts have always been helpful in increasing a woman’s fertility, in contrast to protein from meat and poultry. Beans are also Rich in iron, which is another helpful builder of fertility.

Whole grains : 

Complex carbohydrates like whole grain breads, brown rice, cornmeal, and oatmeal do not make changes to blood sugar and insulin as majorly as refined carbohydrates which include white bread, white rice, bleached flour, and so on. It is also suggested that anything that is advantageous for insulin is also great for fertility in a woman.

Fruits and vegetables : 

The most important and natural food source essential to increase fertility and health of a person are the fresh fruits and vegetables. First of all, they are loaded with antioxidants, which increase general as well as reproductive health. Many fruits and vegetables like oranges, lemons and other citrus fruits, strawberries, melons and green leafy vegetables are rich in folic acid, which is an essential nutrient, extremely necessary before pregnancy to prevent birth complications and illnesses.

Healthy Fats like  Mono unsaturated, Poly unsaturated and Omega3 : 

Unsaturated fats like monounsaturated and polyunsaturated fats, and omega-3 fatty acids are really helpful in stimulating fertility of a woman, and these have to be carefully distinguished from trans fat and other forms of saturated fats, which have to be avoided at all costs as they can be very harmful for your fertility. These fats help in declining inflammation and increasing insulin sensitivity. Food sources like avocados, nuts, sesame and pumpkin seeds, sardines, and salmon are very rich in these forms of fats and must be consumed in defined quantities by all aspiring mothers.

Full-Fat Dairy Products : 

It might be astonishing to know whole milk, full-fat yogurt and even ice cream as fertility enhancing foods, but it is suggested by many experts and doctors that women who consume these foods, in contrast to low-fat or no-fat dairy product have lesser complications with ovulation and pregnancy, as dairy contains high content of proteins and calcium, which is a a great fertility nutrient, and has a good affect on the health of a child, since the mother stays healthy, consuming these full fat dairy products.

It is also suggested to women to avoid having unpasturized foods, as they may come with a risk of contamination. Also they should avoid foods with high content of vitamin A like cod liver oil and other habits of smoking and consuming alcohol and caffeine must strictly be avoided to prevent miscarriages and lower fertility among women.