Yoga Poses For Dysmenorrhea

Got cramps? You’re not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back.

The cramps may come right before you get your period or during, but thankfully they go away when your period is over.

Some women take pain meds to deal, but you may want to give these yoga poses a try, since getting your body moving (and out of fetal position on the couch) can really help with cramps.

See more at   Yoga Poses For Dysmenorrhea (AKA Cramps!)

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