Walking Work Outs for Beginners. Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? Here are a few do's and don'ts to get you started.
DON'T focus too much on speed or distance. When you're new to walking, it doesn't matter how far or how fast you go. Instead, focus on slowly building up your time (starting with as little as 5-10 minutes at first) and walking at a comfortable pace for you. Greater speeds and distances will come as you get fitter!
More At Spark People
0 comments:
POST A COMMENT