Summer Arms Workout

Summer Arms Workout.

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours.

Or bikini, you know.

& guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance your guns.

In this workout every exercise will be completed with 20 reps – except the push ups – which I went with 12.

If you only have a light resistance band, do higher reps to help build that lactic acid.

I’m using a medium band and these reps are great for me, so just remember to adjust to what you are working with.

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