When you’re having one of those days and can’t make it to the gym for your usual workout because you forgot to set your alarm or are stuck at the office late, it’s easy to toss in the towel on exercise for the day. Don’t!
This fast, equipment-free routine is perfect to do before you head out the door, once you get home, and when you’re traveling. It’ll help lower your stress while you tone all your key muscles.
SEE MORE AT The 8-Minute Missed-the-Gym Workout
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