The elusive hourglass figure. Marilyn Monroe had it. Scarlett Johansson’s got it. So does Christina Hendricks, Beyonce, Sophia Vergara, and Jennifer Lopez. And if you want it too, you’re going to have to work for it.
One of the best ways to create these curves is to combine fat-blasting fitness with muscle-building exercises. Below, we have put together a fast and furious workout that will get your heart pumping and your muscles reshaping for that sexy, curvy, hourglass figure. We suggest doing this 30-minute workout 2-3 times per week for optimal results.
Warm up:
Start with 5-10 minutes of light cardio movement (stepping in place, walking, squats, upper body movements).
Power Squats and Side Kicks:
Both of these moves will get your heart rate up and begin the fat-burning process. Skinny Mom Founder/CEO, Brooke Griffin, suggests starting with one minute of Power Squats and one minute of Side Kicks, resting only for :30 seconds in between each.
For detailed description on how to do these moves click the links above or click here for our full Fitness Index
0 comments:
POST A COMMENT