When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific event or are a fitness enthusiast who loves a challenge, it's important to know that time spent resting and recovering is just as important as the time you spend pushing yourself physically. Intense exercise puts strain and stress on the body, and even though we know exercise is "good" stress that has numerous health and fitness benefits, your body still reacts to it like almost any stressor. It's easy to overdo it if you aren't keeping your recovery in balance with your workloads. After all, it is during recovery—not the workout itself—that your body repairs and gets stronger from the stress you placed upon it.
Recovery, however, isn’t as simple as putting your feet up on the couch and relaxing on the weekend. There are many things you can do, both immediately following a training session and in the days thereafter, to help speed up the recovery process—so you get even better results from your hard work. Here are some key areas to focus on if you want to make the most of your rest days.
See more at 8 Ways to Speed Up Workout Recovery
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