8 Exercises to Master Before Trying a New Workout

Everyone is the new person once in a fitness class or when training for a race, yet you can bypass the learning curve—and get a head-start on your fitness goals—by doing a little prep work.

Nail these exercises prior to taking on CrossFit, Pilates, a triathlon, and more, and you’ll avoid injuries and look like a pro—and have the body of one too.

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