6 Easy Moves for a Buff Upper Body

6 Easy Moves for a Buff Upper Body

A Stand in plie position and bend forward slightly from hips. Hold weights in front of your chest, perpendicular to the floor, with palms facing body.

BLower weights in front of you, and then raise them out to sides, so palms face behind you. Return to starting position.

Sculpt your shoulders and back—and banish arm jiggle forever—with this simple plan.

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